For your baby to develop physically and mentally, what you need to do to lead your child in the right direction right now. There are good living habits you need to train your baby from an early age so that when he is a little older, he can do it himself until he grows up.
Parents must be the guide
Children start life as a white paper. They don’t have years of experience resisting their cravings for sweet chocolate and sleepy mornings so they don’t have to exercise every day. But “habits are essential,” according to pediatrician Wendy Sue Swanson. What parents do now can help their children turn habits into real life that they will do without thinking. These habits will follow children throughout their lives. Here are the habits that mothers should practice for their children, of course, with mothers acting as “guides”.
Experts talk a lot about this for one reason: breakfast is the most important meal, giving your child energy throughout the morning. Therefore, you should wake your child up early enough to give them time to have breakfast before going to school. “Healthy children who eat breakfast regularly absorb more calcium from milk,” says Dr. Melina Jampolis, a dietitian. Choose oatmeal with a glass of milk or whole grain for a perfect start each morning.
Maintain a healthy diet
Children are healthy by choosing the right foods when they eat, meaning those foods are less refined and fresh, more colorful. “As well as adults, children should eat more fruits and vegetables as well as low-fat dairy,” Jampolis noted. Children should limit the use of fast food, light, and salty dry foods, as well as packaged foods and foods with added sugars.
Listen to the stomach
When eating, mothers should teach children to listen to the pain of an empty stomach. If children can learn to follow the rhythm with the stomach, they will not be “tempted” to eat too much or bluff. “A child’s job is to eat on an empty stomach and stop when he is full,” Swanson reminded. Parents will decide what to feed the child. If good choices are made, and the child eats with the family, and the parents set a good example in eating, the child will imitate it.
Brush your teeth
According to Swanson, most hygienic habits do not go to the point of causing health problems if children do not follow them. But oral hygiene is especially necessary. Starting at 12 months of age, children need to be brushed with fluoride toothpaste. Children have to brush their teeth twice a day, and you need to help them until they are in grade 2. You also need to make sure they brush their teeth regularly and properly until they are 7 or 8 years old and they will keep this habit forever.
Children need to see their doctor regularly to make sure they have healthy body development and proper vaccination. According to Swanson, children need to have regular checkups every year right from kindergarten and start going to school. Vaccines are updated every year, so you should also check this information. Sometimes booster or booster injections can be adjusted, so many families still believe their children have been fully vaccinated but are not. Besides, currently, seasonal flu vaccinations are recommended for children aged 6 months of age each year. The easiest way to remember is to schedule your child for a checkup at the beginning of each school year.
Limit the amount of time your child sits with the screen
With everything in today’s technology life, from TVs to tablets, kids almost use screens 24/7. Healthy children do not sit in front of the screen often. “Create opportunities for children to interact and not distract attention from the beginning of their lives,” Swanson suggested. You should limit the time your child sits in front of screen types under 2 hours a day.
Throw away the technological toys. Healthy children avoid sitting screen by exercising regularly with extracurricular activities, especially sports. “Children will have higher levels of physical activity,” Jampolis said. Healthy children are also more active and will participate in sports teams inside and outside the school, so the “calendar” will be more closed, fun physical activities permeate the lives of children. Register your child to participate in sports teams. Keep your child active as much as possible.
Live in love with nature
Encourage your child to participate in extracurricular activities by “showing respect for tranquility and downtime,” Swanson said. Find a time to exercise and enjoy the feeling of immersing yourself in nature every day. Walk your child in the park with you or simply explore the fallen leaves in your yard.
Sleep a lot
Sleep, sleep, and sleep. Developing children need a lot more sleep than you would otherwise like. Establish a bedtime schedule and force your child to follow it. Normally, school-age children need about 10 hours of sleep, teenagers need between 8 and a half hours or 9 mặc hours although this can be a bit difficult. Encourage your child to sleep many times at an early age, so as they grow older they will understand the feeling of getting enough sleep each day better.
Make sure your children control the emotions of life. Children must participate in activities that help relieve psychology, these are the best medicine to help children deal with problems in life. It is important that children feel happy. Sickness problems are often overlooked in children, but these need special attention from parents. While this is often not so much that it requires medical treatment, the cause of the distress needs to be considered. It is like a vicious cycle, a child is upset, eats a lot, is sedentary, and feels low in self-confidence about his weight. Since then, children may not play sports and extracurricular activities that they still enjoyed earlier.
If the child is mentally ill, it is necessary to determine why. Plan activities to “cover” your child’s schedule, and take your child to see a doctor if he or she feels down close to each other.